During my cChallenge routine yesterday and today, I tried to find out why most people are not going out for a walk, just spending a little time trying to connect with their environment.
I engaged three individuals, one mentioned work to be the reason for not being able to spend time on a walk outside. The other two indicates work and family commitments for their inability to take a walk outside. These may not be the only reasons why these people are unable to spend some time out taking a walk as they might be some other propelling reasons that can’t be shared especially with a stranger.
In my little way, I tried to encourage them to at least spend a little of about 10 minutes walk down the street or inside a park just to relax and connect with nature. Sometimes this little time we spend outside might just be all the medicine we need to be active, healthy, and strong.
