Day 29: A form of exercise

Hi Mwininumbu, Day 30! Congratulations! It's been amazing to follow your walks in nature these last 30 days, to read your insights, and be inspired by your courage. I really want to acknowledge how committed you have been and your sense of experimentation and "just doing it". I hope you have got some valuable new perspectives from this challenge. It sounds like you have become a bit more comfortable being out and about and hopefully, it got a bit warmer over the 30 days! :) It might be great for you to join some kind of walking or climbing group - social and getting outside - don't they call it "Ramblers" in the UK? Maybe the uni has something on offer. Do you have time to give us a quick final update now at the end of the 30 days? What did you learn about yourself? About making change? It doesn't have to be long. Hope you can make it to the wrap up on Friday. Warm wishes, Leonie Respond